Menu / Macros

3 oz Blackened Salmon 270 cal 0g carbs 20g fat 22g protein

6 oz Blackened Salmon 300 cal 0g carbs 19g fat 34g protein 

8 oz Blackened Salmon 550 cal 4g carbs 35g fat 54g protein 

10 oz Blackened Salmon 560 cal 4g carbs 35g fat 57g protein 

3 oz Grilled Chicken Breast 130 cal 0g carbs 3g fat 25g protein 

6 oz Grilled Chicken Breast 281 cal 0g carbs 5.9g fat 52g protein 

8 oz Grilled Chicken Breast 341 cal 0g carbs 7.4g fat 64g protein 

10 oz Grilled Chicken Breast 460 cal 0g carbs 10g fat 86g protein 

3 oz- 72 cal 0g carbs 0g fat 18g protein 

6 oz- 92 cal 0g carbs 0g fat 23g protein 

8 oz- 136 cal 0g carbs 0g fat 34g protein 

10 oz- 168 cal 0g carbs 0g fat 42g protein 

3 oz Sirloin 207 cal 0g carbs 12g fat 23g protein

3 oz Ribeye 231 cal 0g carbs 18g fat 15g protein

6 oz Sirloin 310 cal 2g carbs 18g fat 35g protein 

6 oz Ribeye 370 cal 0g carbs 33g fat 18g protein 

8 oz Sirloin 456 cal 0g carbs 28.8g fat 46g protein 

8 oz Ribeye 580 cal 0g carbs 15g fat 42g protein 

3 oz 181 cal 0g carbs 9.9g fat 23g protein

3 oz 173 cal 0g carbs 9g fat 21g protein 

3 oz 68 cal 4g carbs 5g fat 3g protein 

6 oz with garlic 43 cal 4.3g carbs 2.2g fat 3.2g protein 

6 oz 30 cal 6g carbs 0g fat 2g protein 

1 cup sauteed squash 79 cal 4.2g carbs 7g fat 0.9g protein 

1 cup sauteed zucchini 80 cal 0g carbs 0g fat 0g protein 

1 cup cooked aspargus 28 cal 5.5g carbs 0.2g fat 3.1g protein 

3 oz Roasted Lemon Brussels Sprouts 80 cal 6g carbs 7g fat 2g protein 

1 cup cooked brussels sprouts 43 cal 5g carbs 0.3g fat 3.4g protein 

3 oz 130 cal 13g carbs 7g fat 3g protein 

6 oz 180 cal 26g carbs 7g fat 3g protein 

1 cup 252 cal 33.8g carbs 9.6g fat 8.5g protein 

3 oz 65 cal 15.1g carbs 0.1g fat 1.2g protein 

6 oz 146 cal 34g carbs 0.9g fat 3g protein 

8oz 180 cal 41g carbs 0g fat 4g protein 

macros available soon. 

macros coming soon. 

13 oz *cheat meal 

made with whole wheat pasta, spinach, colorful peppers, and parmesan cheese 

13 oz *cheat meal made with whole wheat pasta, ground turkey, peppers, and marinara sauce